Quickie

Just to let you know I'm still here.

 

 

A friend recently passed along a tip to use coconut milk

in smoothies.

 

After reading labels

I decided to go with coconut water.

 

So my first experiment was

to make ice cubes which could then

be added to my protein shakes.

(I make it at least an hour before consuming

so it can thicken a bit.)

 

Yesterday I added 4 of these ice cubes

to my standard ingredients

fresh strawberries

vanilla soy milk

malt powder

protein powder.

 

It was fine.

 

Today I added 4 coconut water ice cubes

to vanilla soy milk

protein powder

malt powder

and

unsweetened cocoa.

 

"My word," said the bird!