Just to let you know I'm still here.
A friend recently passed along a tip to use coconut milk
After reading labels
I decided to go with coconut water.
So my first experiment was
to make ice cubes which could then
be added to my protein shakes.
(I make it at least an hour before consuming
so it can thicken a bit.)
Yesterday I added 4 of these ice cubes
to my standard ingredients
vanilla soy milk
It was fine.
Today I added 4 coconut water ice cubes
to vanilla soy milk
"My word," said the bird!