Whoo-whoo!!

150/365!!

 

That seems like a significant number.

 

Today we have sunshine,

humidity,

and sore muscles.

 

So back to the boxing gloves...

The class I'm involved in uses a combination

of kickboxing and

strength training through resistance bands.

They also emphasize healthy nutrition.

Six days a week.

Alternating KB and ST

and rotating upper and lower body workouts for each.

 

Monday was LB KB.

Tuesday, LB ST.

Today was UB KB

 tomorrow will be UP ST

and Friday should be LB KB again.

 

I was told the class would include a variety of

ages,

shapes and

abilities

and that has proven true.

 

I was also told to expect a

community/camaraderie

among the participants,

which has also proven true.

 

This is so far outside any comfort zone

I've ever imagined.

The schedule/accountability

is just what I needed to get out of my slump.

The people are a good influence

in many ways.

 

I don't quite have the proper technique

for the hook

but I have a killer upper-cut!

 

More soon.