Woo Hoo!

Today marks the end of week 5 -

the halfway point of

my ten week kickboxing session.

Yesterday we did weights and measurements

and today will be the mile run/walk

push-ups and sit-ups.

 

According to the records I have:

lost a total of 10 inches

gained 1.5 inches of flexibility

lost 7 pounds

seen a corresponding change in my BMI.

 

I know that my clothes fit differently

I feel better

move more easily

hurt less

smile more.

 

I can do rowboats.

They may be leaky rowboats

but 5 weeks ago I had to prop on my elbows

and could barely move my legs.

(Rowboats are a combination of balanced sitting 

with back and forth motion of the arms

while your legs are pulled in and pushed out

mimicking the action of rowing)

google images

I'll let you know how the results of the rest of the testing.